Womens Golf Performance Is
Directly Related To Strength
By Mike
Pedersen
Womens golf is not much different than mens golf, but
there is one issue that comes to mind with women golfers.
Strength!
This is not always the case, but more times than not it
is. The reason is…that women golfers don’t focus on improving their
strength when it comes to playing better golf. They’ll hit more balls,
take more lessons and even buy an instructional video or two.
Does this sound like you?
When you think of the golf swing; it takes a great
amount of upper body strength to control the clubhead during the swing.
Especially as you get to the longer irons and the driver.
The KEY to hitting longer drives, that go straighter
more often is consistent swing mechanics. The ONLY way to duplicate
optimal golf swing mechanics is to have a higher level of upper body
strength ; especially in the shoulders and upper back muscles.
If you’re weak in the above mentioned areas, you will
not be able to set the at the top of your backswing
consistently…resulting in mishits and robbing you of valuable
distance. Not the outcome you want.
But by doing just a few simple golf-specific strength
exercises, your swing can/and will improve dramatically.
I’ve been fortunate to work with hundreds of women
golfers and have seen this result time and time again.
Making the most of your valuable time, to improve your
golf is a pre-requisite. We are all short of time, so anything we can do
to speed up the results is worth looking into.
So don’t keep pounding golf balls and looking for the
“magic bullet”. The magic bullet is looking at you in the mirror.
Now make it happen!
About The Author: Mike Pedersen is a respected golf
fitness expert, author and the founder of the webs first golf
performance membership site for women called Fit
Golf For Women. To learn simple and easy golf tips and techniques,
go to http://www.FitGolfForWomen.com. |